Our Spirit of the Mountain Yoga Retreat is scheduled for April 25-28, 2024.
Join Lisa for a yoga, meditation and self-inquiry retreat. We’ll nurture your body, mind and soul while pampering you with personal attention, beautiful scenery and delicious meals prepared by our private chef.
Enjoy the peace and tranquility of the mountain top resort. Energize yourself with relaxation, Mother Nature and silence.
This retreat is accessible to yogis with all levels of experience—beginners as well as experienced practitioners welcome! Modifications will be given to take your practice up or down a notch.
Release…Restore…Renew…
Arrive anytime after 3:00pm on Thursday, April 25, and settle into your room. You will enjoy a restorative class to soothe your traveler’s body:). See sample schedule below for more details.
Each day you will experience yoga, meditation and pranayama classes, and plenty of free time for exploring, journalling or even napping!
Optional activities may include hiking in the Smoky mountains, field trip to a local waterfall, or an excursion to the charming town of Sylva.
Room Accommodations: Lisa’s Yoga Community members save $100 on the below prices. Registration is inclusive of three night’s lodging, meals and instruction—everything you’ll need, except for transportation to the lodge.
- Shared (shared bedroom/shared bathroom) $995
- Semi-private (private bedroom/shared bathroom) $1095
- Private (private bedroom/private bathroom) $1195
This is a small and intimate retreat. Rooms will be assigned in order of registration received.
Sample Retreat Schedule
Absolutely everything is optional. This is your time, for you. Schedule subject to change.
Darby Schafer, Licensed Massage Therapist, will be on-site for bodywork treatments (not included in registration.)
Thursday April 25:
3:00-5:00 pm: Arrive and check in. Settle into your cozy rooms. Take in the view.
5:30-6:45 pm: Gentle stretch/yoga nidra deep relaxation
7:00 pm: Dinner
Friday April 26:
7:15-7:45 am: Rise & shine meditation
7:45 – 8:00 am: Tea, restroom break
8:00 – 9:15 am: Energizing asana & pranayama practice
9:30 am: Breakfast
Free time/optional activity or excursion
1:00 pm: Lunch
Free time/optional activity or excursion
5:30-6:30 pm: Restorative practice
7:00 pm: Dinner
Saturday April 27:
7:15-7:45 am: Rise & shine meditation
7:45 – 8:00 am: Tea, restroom break
8:00 – 9:15 am: Energizing asana & pranayama practice
9:30 am: Breakfast
Free time/optional activity or excursion
1:00 pm: Lunch
Free time/optional activity or excursion
5:30-6:30 pm: Restorative practice
7:00 pm: Dinner
Sunday April 30:
7:15-7:45 am: Rise & shine meditation
7:45 – 8:00 am: Tea, restroom break
8:00 – 9:15 am: Energizing asana & pranayama practice
11:00 am: Brunch
12:00 pm Check out
